<p style='font-size:12px'><font face='arial'>31 Grams - About 1 heaped scoop whey protein powder<br>180 - 240 ml - Cold Water<br>30 Seconds - Stir, Shake or Blend Until Dissolved<br><br>Directions: Add 31 g (~ 1 heaped scoop) to 180-240 ml of cold water and stir, shake or blend until dissolved.<br>Store in a Cool, Dry Place. Best Before End and Batch Number: See Container.</p>