<p style='font-size:12px'><font face='arial'>Place in your shoe around the back of your heel<br><br>How to use:<br>Trial placement in the shoe before removing the protective film.<br>Apply to the back of the shoe as required<br>Peel protective film off cushions and apply to the shoe sticky side at the back<br>Reposition if required, ensuring the cushions are in the same position in each shoe<br>Take care when removing, pull slowly and gently out of the shoe, applying pressure to the shoe material next to the heel shield with the other hand<br>Replace after 6 months or first signs of wear</p>