<p style='font-size:12px'><font face='arial'>How to Use:<br>Ensure inside of shoe is clean and dry before use<br>Remove plastic backing & look for marking indicate left (L) versus right (R) insole<br>Place insole in the correct shoe, sticky side down<br>Place the insole so that the raised area of the insole makes direct contact with the arch of your foot<br>Reposition as needed so that the arch support fits under the natural arch of the foot<br>Replace after 6 months or first signs of wear<br>To remove the insole, pull it slowly & gently out of the shoe</p>