<p style='font-size:12px'><font face='arial'>Instructions for Use:<br>Pull cap off.<br>Squeeze cream onto applicator.<br>Massage into required area. On first application apply sparingly as people may experience warmth differently. If stronger effect is desired, reapply as necessary. Use as required.<br>Wash sponge as required and allow to dry before replacing.<br>Durability after Opening: Months: 6</p>