 optimum nutrition serious mass vanilla 273kg optimum nutrition serious mass vanilla 273kg cwadmin mon 9122022 1012 optimum nutrition serious mass vanilla 273kg 5637144576 vitamins sports nutrition optimum nutrition 5637158552 5637151429 5637151431 3999 i04a p style fontsize 12px font face arial calories helps boost calorie intake br protein helps build and maintain muscle br carbs helps support muscle recovery br protein contributes to the growth and maintenance of muscle mass br carbohydrates contribute to the recovery of normal muscle function after highly intensive and or longlasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle br 334 grams about 2 heaped scoops serious mass protein powder br 710 ml cold water br 3045 seconds blend until dissolved br directions add 334 g 2 heaped scoops to a blender filled with 710 ml of water blend for 3045 seconds note to be used in the framework of a varied and balanced diet and a healthy lifestyle br for best results consume your shake between meals when you need extra calories throughout your day or after you work out to support recovery br carbohydrates contribute to the recovery of normal muscle function after highly intensive and or longlasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle this benefit is observed with a total carbohydrates intake of 4 g per kg body weight at doses within the first 46 hours following exercise br br tip new users may find it beneficial to begin with a 12 serving 1 scoop gradually increasing to a full 2 scoop serving br br scale up your serious mass br 1 heaped scoop br 25 g protein br 634 calories br 128 g carbs br 2 heaped scoops br 50 g protein br 1268 calories br 256 g carbs br store in a cool dry place best before end and batch number see container p p style fontsize 12px font face arial maltodextrin br whey protein concentrate milk br calcium caseinate milk br flavourings br creatine monohydrate br milk mineral complex br medium chain triglycerides milk br egg albumen br dipotassium phosphate br sodium chloride br vitamin mineral blend sodium lascorbate ferric pyrophosphate dalphatocopheryl acetate nicotinamide zinc oxide retinyl acetate calcium dpantothenate sodium fluoride manganese sulphate potassium lodate cyanocobalamin dbiotin chromium iii chloride pteroylmonoglutamic acid cholecalciferol sodium selenite cupric citrate pyridoxine hydrochloride thiamine hydrochloride phylloquinone riboflavin sodium molybdate br glutamine peptides wheat gluten br lglutamine br magnesium oxide br whey powder milk br inositol br lascorbic acid br sweetener sucralose br antioxidant tocopherolrich extract br calcium dpantothenate br pteroylmonoglutamic acid br br table border 1 cellpadding  cellspacing  style fontsize 12px thead tr td td per 100g td td td td per 334 g td td td tr thead tbody tr td energy td td 1589 kj td td td td 5305 kj td td td tr td td td 380 kcal td td td td 1268 kcal td td td tr td fat td td 14 g td td td td 46 g td td td tr td of which saturates td td 5 g td td td td 17 g td td td tr td carbohydrate td td 77 g td td td td 256 g td td td tr td of which sugars td td 78 g td td td td 26 g td td td tr td protein td td 15 g td td td td 50 g td td td tr td salt td td 48 g td td td td 159 g td td td tr td vitamin a td td 192 µg td td 24 td td 640 µg td td 80 td tr td vitamin d td td 12 µg td td 24 td td 40 µg td td 80 td tr td vitamin e td td 27 mg td td 22 td td 90 mg td td 75 td tr td vitamin k td td 22 µg td td 30 td td 75 µg td td 100 td tr td vitamin c td td 18 mg td td 22 td td 60 mg td td 75 td tr td thiamin td td 26 mg td td 23 td td 86 mg td td 78 td tr td riboflavin td td 34 mg td td 24 td td 11 mg td td 80 td tr td niacin td td 38 mg td td 24 td td 13 mg td td 80 td tr td vitamin b6 td td 33 mg td td 23 td td 11 mg td td 78 td tr td folic acid td td 450 µg td td 23 td td 150 µg td td 75 td tr td vitamin b12 td td 22 µg td td 88 td td 74 µg td td 294 td tr td biotin td td 11 µg td td 22 td td 37 µg td td 75 td tr td pantothenic acid td td 14 mg td td 23 td td 45 mg td td 75 td tr td calcium td td 180 mg td td 22 td td 600 mg td td 75 td tr td phosphorus td td 157 mg td td 22 td td 525 mg td td 75 td tr td magnesium td td 84 mg td td 23 td td 282 mg td td 75 td tr td iron td td 42 mg td td 30 td td 14 mg td td 101 td tr td zinc td td 30 mg td td 30 td td 10 mg td td 100 td tr td copper td td 30 mg td td 30 td td 10 mg td td 100 td tr td manganese td td 60 mg td td 30 td td 20 mg td td 100 td tr td fluoride td td 10 mg td td 30 td td 35 mg td td 100 td tr td selenium td td 16 µg td td 30 td td 55 µg td td 100 td tr td chromium td td 12 µg td td 30 td td 40 µg td td 100 td tr td molybdenum td td 15 µg td td 30 td td 50 µg td td 100 td tr td iodine td td 449 µg td td 30 td td 150 µg td td 100 td tr td reference intake td td td td td td td td td tr td creatine td td 9 g td td td td 30 g td td td tr td serving size 334 g servings per container approximately 8 td td td td td td td td td tr tbody table br table border 1 cellpadding  cellspacing  style fontsize 12px thead tr td td per 100g td td per 334 g td tr thead tbody tr td energy kj td td 158900000 td td 530500000 td tr td energy kcal td td 38000000 td td 126800000 td tr td fat g td td 140000 td td 460000 td tr td of which saturates g td td 50000 td td 170000 td tr td carbohydrate g td td 7700000 td td 25600000 td tr td of which sugars g td td 780000 td td 2600000 td tr td protein g td td 1500000 td td 5000000 td tr td salt g td td 48000 td td 159000 td tr td vitamin a µg td td 19200000 td td 64000000 td tr td vitamin d µg td td 120000 td td 400000 td tr td vitamin e mg td td 270000 td td 900000 td tr td vitamin k µg td td 2200000 td td 7500000 td tr td vitamin c mg td td 1800000 td td 6000000 td tr td thiamin b1 mg td td 26000 td td 86000 td tr td riboflavin b2 mg td td 34000 td td 110000 td tr td niacin mg td td 380000 td td 1300000 td tr td vitamin b6 mg td td 33000 td td 110000 td tr td folic acid µg td td 4500000 td td 15000000 td tr td vitamin b12 µg td td 220000 td td 740000 td tr td biotin µg td td 1100000 td td 3700000 td tr td pantothenic acid mg td td 140000 td td 450000 td tr td calcium mg td td 18000000 td td 60000000 td tr td phosphorus mg td td 15700000 td td 52500000 td tr td iron mg td td 420000 td td 1400000 td tr td magnesium mg td td 8400000 td td 28200000 td tr td zinc mg td td 300000 td td 1000000 td tr td copper mg td td 30000 td td 100000 td tr td manganese mg td td 60000 td td 200000 td tr td fluoride mg td td 100000 td td 350000 td tr td selenium µg td td 1600000 td td 5500000 td tr td chromium µg td td 1200000 td td 4000000 td tr td molybdenum µg td td 1500000 td td 5000000 td tr td iodine µg td td 4490000 td td 15000000 td tr tbody table br scheme regulation eu no 11692011 p p style fontsize 12px font face arial contains eggs br contains milk br may contain nuts br may contain peanuts br may contain soya br contains wheat br for allergens see ingredients capitalised and bold br may contain soy nuts and peanuts p 8011871 p style fontsize 12px font face arial contains sweeteners p n a opt n serious mass van 273kg 6  