<p style='font-size:12px'><font face='arial'>Instructions for Use<br>Before usage, make sure the product fits well in the shoe, if necessary remove the existing insole. The heel of the insole should be placed against the back of the shoe and if required, trim the end to the desired size following the guidance lines on the product.<br>For some people, pain relief insoles may take time to feel comfortable. Feet need to get used to the structural properties of the insole, so a break in period may be necessary. If needed, build use gradually by wearing the In-Balance Pain Relief Insoles for an increasing number of hours each day until you can wear them all day.<br><br>Fitting Guide*:<br>Lower Back<br>*Only as guidance for fit in shoe, as depending on shoe design fit may vary<br><br>Size Guide:<br>Insole Size on Pack: S, UK Shoe Size: 4.5 - 6.5<br>Insole Size on Pack: M, UK Shoe Size: 7 - 8.5<br>Insole Size on Pack: L, UK Shoe Size: 9 - 11<br><br>Cutting to Size:<br>Insole Size (UK/EU)<br>Cut Line: A, Small: 5/37.5, Medium: 7/40, Large: 9/42.5<br>Cut Line: B, Small: 6/39, Medium: 8/41.5, Large: 10/44<br>Cut Line: Cutting Not Required, Small: 6.5/39.5, Medium: 8.5/42, Large: 11/45</p>