 optimum nutrition serious mass chocolate 273kg optimum nutrition serious mass chocolate 273kg cwadmin mon 9122022 1012 optimum nutrition serious mass chocolate 273kg 5637144576 vitamins sports nutrition optimum nutrition 5637157803 5637151429 5637151431 3999 i04a p style fontsize 12px font face arial calories helps boost calorie intake br protein helps build and maintain muscle br carbs helps support muscle recovery br protein contributes to the growth and maintenance of muscle mass br carbohydrates contribute to the recovery of normal muscle function after highly intensive and or longlasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle br 334 grams about 2 heaped scoops serious mass protein powder br 710 ml cold water br 3045 seconds blend until dissolved br br directions add 334 g 2 heaped scoops to a blender filled with 710 ml of water blend for 3045 seconds note to be used in the framework of a varied and balanced diet and a healthy lifestyle br for best results consume your shake between meals when you need extra calories throughout your day or after you work out to support recovery br carbohydrates contribute to the recovery of normal muscle function after highly intensive and or longlasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle this benefit is observed with a total carbohydrates intake of 4 g per kg body weight at doses within the first 46 hours following exercise br tip new users may find it beneficial to begin with a 12 serving 1 scoop gradually increasing to a full 2 scoop serving br br scale up your serious mass br 1 heaped scoop br 25 g protein br 632 calories br 126 g carbs br 2 heaped scoops br 50 g protein br 1263 calories br 251 g carbs br store in a cool dry place best before end and batch number see container p p style fontsize 12px font face arial maltodextrin br whey protein concentrate milk br calcium caseinate milk br fatreduced cocoa powder br creatine monohydrate br flavouring br milk mineral complex br medium chain triglycerides milk br egg albumen br sodium chloride br dipotassium phosphate br vitamin mineral blend sodium lascorbate ferric pyrophosphate dalphatocopheryl acetate nicotinamide zinc oxide retinyl acetate calcium dpantothenate sodium fluoride manganese sulphate potassium lodate cyanocobalamin dbiotin chromium iii chloride pteroylmonoglutamic acid cholecalciferol sodium selenite cupric citrate pyridoxine hydrochloride thiamine hydrochloride phylloquinone riboflavin sodium molybdate br glutamine peptides wheat gluten br lglutamine br magnesium oxide br whey powder milk br inositol br lascorbic acid br sweetener sucralose br antioxidant tocopherolrich extract br calcium dpantothenate br pteroylmonoglutamic acid br br table border 1 cellpadding  cellspacing  style fontsize 12px thead tr td td per 100g td td td td per 334 g td td td tr thead tbody tr td energy td td 1582 kj td td td td 5284 kj td td td tr td td td 378 kcal td td td td 1263 kcal td td td tr td fat td td 17 g td td td td 55 g td td td tr td of which saturates td td 7 g td td td td 24 g td td td tr td carbohydrate td td 75 g td td td td 251 g td td td tr td of which sugars td td 77 g td td td td 26 g td td td tr td fibre td td 10 g td td td td 32 g td td td tr td protein td td 15 g td td td td 50 g td td td tr td salt td td 47 g td td td td 156 g td td td tr td vitamin a td td 192 µg td td 24 td td 640 µg td td 80 td tr td vitamin d td td 12 µg td td 24 td td 40 µg td td 80 td tr td vitamin e td td 27 mg td td 22 td td 90 mg td td 75 td tr td vitamin k td td 22 µg td td 30 td td 75 µg td td 100 td tr td vitamin c td td 19 mg td td 24 td td 64 mg td td 80 td tr td thiamin td td 27 mg td td 24 td td 89 mg td td 81 td tr td riboflavin td td 34 mg td td 25 td td 11 mg td td 82 td tr td niacin td td 39 mg td td 24 td td 13 mg td td 81 td tr td vitamin b6 td td 33 mg td td 24 td td 11 mg td td 79 td tr td folic acid td td 451 µg td td 23 td td 151 µg td td 75 td tr td vitamin b12 td td 22 µg td td 88 td td 74 µg td td 294 td tr td biotin td td 11 µg td td 22 td td 37 µg td td 75 td tr td pantothenic acid td td 14 mg td td 22 td td 45 mg td td 75 td tr td calcium td td 180 mg td td 22 td td 600 mg td td 75 td tr td phosphorus td td 159 mg td td 23 td td 532 mg td td 76 td tr td magnesium td td 858 mg td td 23 td td 287 mg td td 76 td tr td iron td td 54 mg td td 39 td td 18 mg td td 129 td tr td zinc td td 32 mg td td 32 td td 11 mg td td 106 td tr td copper td td 41 mg td td 41 td td 14 mg td td 136 td tr td manganese td td 60 mg td td 30 td td 20 mg td td 100 td tr td fluoride td td 10 mg td td 30 td td 35 mg td td 100 td tr td selenium td td 17 µg td td 30 td td 55 µg td td 101 td tr td chromium td td 14 µg td td 34 td td 46 µg td td 114 td tr td molybdenum td td 17 µg td td 34 td td 57 µg td td 114 td tr td iodine td td 449 µg td td 30 td td 150 µg td td 100 td tr td reference intake td td td td td td td td td tr td creatine td td td td 9 g td td 30 g td td td tr td serving size 334 g servings per container approximately 8 td td td td td td td td td tr tbody table br table border 1 cellpadding  cellspacing  style fontsize 12px thead tr td td per 100g td td per 334 g td tr thead tbody tr td energy kj td td 158200000 td td 528400000 td tr td energy kcal td td 37800000 td td 126300000 td tr td fat g td td 170000 td td 550000 td tr td of which saturates g td td 70000 td td 240000 td tr td carbohydrate g td td 7500000 td td 25100000 td tr td of which sugars g td td 770000 td td 2600000 td tr td fibre g td td 100000 td td 320000 td tr td protein g td td 1500000 td td 5000000 td tr td salt g td td 47000 td td 156000 td tr td vitamin a µg td td 19200000 td td 64000000 td tr td vitamin d µg td td 120000 td td 400000 td tr td vitamin e mg td td 270000 td td 900000 td tr td vitamin k µg td td 2200000 td td 7500000 td tr td vitamin c mg td td 1900000 td td 6400000 td tr td thiamin b1 mg td td 27000 td td 89000 td tr td riboflavin b2 mg td td 34000 td td 110000 td tr td niacin mg td td 390000 td td 1300000 td tr td vitamin b6 mg td td 33000 td td 110000 td tr td folic acid µg td td 4510000 td td 15100000 td tr td vitamin b12 µg td td 220000 td td 740000 td tr td biotin µg td td 1100000 td td 3700000 td tr td pantothenic acid mg td td 140000 td td 450000 td tr td calcium mg td td 18000000 td td 60000000 td tr td phosphorus mg td td 15900000 td td 53200000 td tr td iron mg td td 540000 td td 1800000 td tr td magnesium mg td td 8580000 td td 28700000 td tr td zinc mg td td 320000 td td 1100000 td tr td copper mg td td 41000 td td 140000 td tr td manganese mg td td 60000 td td 200000 td tr td fluoride mg td td 100000 td td 350000 td tr td selenium µg td td 1700000 td td 5500000 td tr td chromium µg td td 1400000 td td 4600000 td tr td molybdenum µg td td 1700000 td td 5700000 td tr td iodine µg td td 4490000 td td 15000000 td tr tbody table br scheme regulation eu no 11692011 p p style fontsize 12px font face arial contains eggs br contains milk br may contain nuts br may contain peanuts br may contain soya br contains wheat br for allergens see ingredients capitalised and bold br may contain soy nuts and peanuts p 8011872 p style fontsize 12px font face arial contains sweeteners p n a opt n serious m choc 273kg 6  