<p style='font-size:12px'><font face='arial'>Instructions for Use:<br>Use on clean, dry skin.<br>Tear open the plastic packet, remove protective film from patch and apply patch, adhesive side onto the skin or to clothing.<br>To remove, slowly peel off the patch. After use, dispose in normal household waste.<br><br>Recommended for painful, tense, stiff, aching muscles in the neck and shoulder area.<br><br>For Best Results: Read all instructions and warnings carefully before use. This product is air activated. Open only when ready to use. Apply patch direct to skin where required. The minerals in the patch activate when exposed to air and will heat up to provide warming relief for up to 8 hours. Delicate or ageing skin: apply adhesive side of patch to clothing.<br>Store in a cool dry place.</p>