<p style='font-size:12px'><font face='arial'>Instructions for Use<br>Before usage, make sure the product fits well in the shoe. The heel of the insole should sit at the base of the toes, this may result in the insole not touching the back of the shoe.<br>For some people, pain relief insoles may take time to feel comfortable. Feet need to get used to the structural properties of the insole, so a break in period may be necessary. If needed, build use gradually by wearing the In-Balance Pain Relief Insoles for an increasing number of hours each day until you can wear them all day.<br><br>Fitting Guide*:<br>Arch<br>Size Guide:<br>Insole Size on Pack: S, UK Shoe Size: 4.5-6.5<br>Insole Size on Pack: M, UK Shoe Size: 7-8.5<br>Insole Size on Pack: L, UK Shoe Size: 9 - 11<br>*Only as guidance to fit in shoe, as depending on shoe design fit may vary</p>