<p style='font-size:12px'><font face='arial'>Instructions for Use<br>Before usage, make sure the product fits well in the shoe. The heel of the insole should be placed against the back of the shoe.<br>For some people, pain relief insoles may take time to feel comfortable.<br>Feet need to get used to the structural properties of the insole, so a break in period may be necessary. If needed, build use gradually by wearing the In-Balance Pain Relief Insoles for an increasing number of hours each day until you can wear them all day.<br><br>Fitting Guide*:<br>Heel<br>Size Guide:<br>Insole Size on Pack: S, UK Shoe Size: 4.5 - 6.5<br>Insole Size on Pack: M, UK Shoe Size: 7 - 8.5<br>Insole Size on Pack: L, UK Shoe Size: 9 - 11<br>*Only as guidance to fit in shoe, as depending on shoe design fit may vary</p>