<p style='font-size:12px'><font face='arial'>How to Use:<br>Ensure inside of shoe is clean and dry before use<br>Remove plastic backing<br>Look for marking to indicate left (L) versus right (R) insole<br>Place insole in the correct shoe, sticky side down<br>Insert into the appropriate shoe, lining up the heel of the insole with the back of shoe <br>Replace after 6 months or first signs of wear <br>To remove the insole, pull it slowly and gently out of the shoe</p>