<p style='font-size:12px'><font face='arial'>Calories helps boost calorie intake<br>Protein helps build and maintain muscle<br>Carbs helps support muscle recovery<br>Protein contributes to the growth and maintenance of muscle mass<br>Carbohydrates contribute to the recovery of normal muscle function after highly intensive and / or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle<br>334 Grams - About 2 Heaped Scoops Serious Mass™ Protein Powder<br>710 ml - Cold Water<br>30-45 Seconds - Blend until Dissolved<br>Directions: Add 334 g (~ 2 heaped scoops) to a blender filled with 710 ml of water. Blend for 30-45 seconds. Note: To be used in the framework of a varied and balanced diet and a healthy lifestyle.<br>For best results, consume your shake between meals when you need extra calories throughout your day or after you work out to support recovery°.<br>° Carbohydrates contribute to the recovery of normal muscle function after highly intensive and / or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle. This benefit is observed with a total carbohydrates intake of 4 g per kg body weight, at doses, within the first 4-6 hours following exercise.<br><br>Tip: New users may find it beneficial to begin with a 1/2 serving (1 scoop), gradually increasing to a full (2 scoop) serving.<br><br>Scale Up Your Serious Mass™<br>1 Heaped Scoop<br>25 g Protein<br>634 calories<br>128 g Carbs<br>2 Heaped Scoops<br>50 g Protein<br>1268 calories<br>256 g Carbs<br>Store in a Cool, Dry Place. Best Before End and Batch Number: See Container.</p>