<p style='font-size:12px'><font face='arial'>Instructions for Use<br>Tear open pouch just before use. Place over pain area with darker discs toward skin. Wear for 8 hours, to get up to 16 hours pain relief. It may take up to 30 minutes for ThermaCare® to reach its therapeutic temperature.<br>If 55 or older, wear over a layer of clothing.<br>- Do not use for more than 8 hours in a 24 hour period.<br>- Do not place extra pressure on the wrap e.g. by leaning against a hard surface, or wearing tight clothing. If the wrap feels too hot, stop use or wear over a layer of clothing rather than directly against your skin.<br>- Be careful when applying to the wrist - do not overlap the heat cells.<br><br>Suitable for sufferers of chronic and occasional pain.</p>