<p style='font-size:12px'><font face='arial'>Directions:<br>On the first use, prime the spray by briefly pressing the nozzle.<br>For easy breathing and to moisturise the nasal lining: Keeping the head straight, gently put the nozzle in the nostril. Spray once or twice in each nostril. Let any excess solution flow out and then blow your nose.<br>For a deeper cleansing of the nasal cavities: Keeping the head titled to one side, gently put the nozzle in the upper nostril. Dispense a prolonged spray. Let any excess solution flow out and then blow your nose.<br>After each use, clean the nozzle in hot water and dry.<br>Use 2 to 6 times a day for as long as needed or as long as your doctor recommends.</p>