<p style='font-size:12px'><font face='arial'>Directions for use -<br>Read Warnings Before Consuming<br>Take 2 capsules on an empty stomach upon waking with water. Take 2 capsules 30 minutes prior to lunch with water.<br><br>To assess tolerance consume 1 capsule twice per day for the first 7 days.<br><br>For an explosive workout, take 2 capsules prior to training.<br>Drink at least 8 glasses of water per day.<br><br>Do not exceed 4 capsules per day<br>do not take within 6 hours of intended sleep.<br>Keep packaging for directions of use.<br><br>To open, hold container upright and turn lid 90 degrees anticlockwise.<br>Store in a cool, dry place. Store out of the reach of children.</p>