<p style='font-size:12px'><font face='arial'>Protein contributes to the growth and maintenance of muscle mass<br>30 Grams<br>About 1 Heaped Scoop Whey Protein Powder<br>180 - 240 ml<br>Cold Water<br>30 Seconds<br>Stir, Shake or Blend Until Dissolved<br><br>Directions: Add 30 g (~ 1 heaped scoop) to 180-240 ml of cold water and stir, shake or blend until dissolved.<br>Store in a Cool, Dry Place. Best Before End and Batch Number: See Container.</p>