<p style='font-size:12px'><font face='arial'>No added sugar or salt<br>Gluten free<br>No Added Salt<br>No Added Sugar<br>Organic<br>Using me: Squeeze me into a bowl or onto a spoon, please don't slurp me straight from the pouch. To warm me, stand me in hot water check I'm not too hot. NEVER put my pouch in the microwave.<br>Storing me: Keep me in a cupboard. once opened, I can be kept in the fridge for up to 48 hours.</p>